Daily Practices Science Claims to Boost Intelligence Level
In the bustling world of professional life, it's easy to neglect self-care. But for Erica, a driven individual, taking care of her mind became a priority. She embarked on a journey to enhance her cognitive function, adopting a series of small changes in her lifestyle.
One of her first steps was to establish a relaxing bedtime routine. Reading before bed became a nightly ritual, helping Erica unwind and prepare her mind for a restful night's sleep. She began reading diverse genres and challenging texts for 30 minutes daily, a practice that not only aided her sleep but also stimulated her cognitive abilities.
Meditation was another tool in Erica's arsenal. She started practicing meditation regularly to enhance focus and cognitive flexibility, finding it to be a valuable addition to her daily routine.
Exercise also played a significant role in Erica's cognitive enhancement journey. She began exercising regularly, combining aerobic activities with mindfulness practice.
The study that underpins Erica's approach is attributed to Carol S. Dweck and her colleagues, who investigated the impact of a "growth mindset" on math performance over a year. Their research demonstrated that intelligence can be developed like a muscle, contrasting with the fixed mindset concept and highlighting the impact of daily mental routines on successful intelligence.
Erica's strategy aligns with the key takeaways from this research. She set a goal to incorporate at least one brain-boosting activity into her daily schedule, prioritising a healthy diet rich in brain-boosting nutrients, continuous learning, playing a musical instrument, staying socially active, practising mindfulness and curiosity, and incorporating brain-training activities.
To ensure a good night's sleep, Erica created a relaxing sleep environment by investing in a comfortable mattress, blackout curtains, and a white noise machine. She also prioritised sleep, aiming for at least 8 hours of quality sleep each night.
During her lunch break, Erica would take daily walks to clear her mind and brainstorm new ideas. These small changes in her lifestyle have helped Erica on her journey to enhancing cognitive function, demonstrating that with dedication and the right habits, anyone can boost their brain power.
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