Exploring the Path of Interpersonal Bonding with Meditative Practices - Tal Wilkenfeld
In a unique approach to personal growth, acclaimed singer-songwriter and bassist Tal Wilkenfeld finds solace and healing through meditation and the study of scriptures. Wilkenfeld, who has collaborated with music legends such as Jeff Beck and Prince, has been vocal about her experiences with loneliness and her strategies to combat it.
Wilkenfeld prefers to meditate in private spaces, such as hotel rooms, avoiding "meaningless attachments." She equates human suffering to "all the same stuff," believing that everyone experiences pain and hardship in their own way. The musician finds hotel rooms healing, not lonely, and sees meditation as a profound form of education.
In an attempt to delve deeper into her understanding of human suffering and personal growth, Wilkenfeld participated in an online meditation retreat that integrated spiral dynamics into Zen meditation. The retreat allowed her to reflect on her personal values and stages of personal growth during her meditation sessions. However, specific details about how she applies this integration during her tours are not publicly available.
Wilkenfeld has also spent time at Zen monasteries and Vedanta monasteries, immersing herself in the disciplined silence of Zen and the analytical understanding offered by the Vedanta approach. She distinguishes between giving a piece of herself and opening herself to someone, viewing the latter as a loving experience, while the former as a lonely one.
During a recent conversation, Wilkenfeld performed two songs that showcased her musical talent and emotional depth. Her performances were praised by fellow musician Dan Fridman. Despite spending only a week in hotels during her last tour, Wilkenfeld missed the private space that hotels provided, preferring the solitude they offered for her meditation and reflection.
Wilkenfeld defines loneliness as feeling separate from the world and others. To combat this, she reduces feelings of loneliness through meditation and the study of scriptures, finding comfort and connection in these practices. As she continues to navigate the music industry and her personal life, Tal Wilkenfeld's unique approach to meditation and spirituality serves as a testament to the power of introspection and self-discovery in overcoming loneliness.
Tal Wilkenfeld incorporates meditation and scripture study into her education-and-self-development, views human suffering as a shared experience across all individuals, and finds solitude in hotels to be a beneficial space for personal-growth and mindfulness. In her pursuit of understanding human suffering, she participated in an online retreat integrating spiral dynamics and Zen meditation for reflection and value assessment. Furthermore, her immersion in Zen and Vedanta monasteries highlights her commitment to mental-health and health-and-wellness through disciplined practice and introspection.
